Nils Preuß 10x160m/0:30r row
1,600m
Meters
5:03.7
Time
1:34.9
Pace
140
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 10:03.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 123 |
November 23, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,600m | 1:34.9 | 409 | 1709 | 36 | |
| 0:31.9 | 160m | 1:39.6 | 353 | 1515 | 32 | |
| 0:31.5 | 160m | 1:38.4 | 367 | 1562 | 30 | |
| 0:30.8 | 160m | 1:36.2 | 393 | 1650 | 35 | |
| 0:30.2 | 160m | 1:34.3 | 416 | 1733 | 38 | |
| 0:29.1 | 160m | 1:30.9 | 465 | 1901 | 41 | |
| 0:31.0 | 160m | 1:36.8 | 385 | 1624 | 37 | |
| 0:29.3 | 160m | 1:31.5 | 456 | 1869 | 41 | |
| 0:31.6 | 160m | 1:38.7 | 363 | 1550 | 34 | |
| 0:30.9 | 160m | 1:36.5 | 389 | 1637 | 35 | |
| 0:27.4 | 160m | 1:25.6 | 558 | 2218 | 46 | |
| r1,125m |
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Workout Graph
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