Nils Preuß v1000m/1:44r...15 row
15,000m
Meters
58:46.8
Time
1:57.5
Pace
1012
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 15,423m |
| Overall Time | 1:20:13.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 124 |
November 28, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.8 | 15,000m | 1:57.5 | 215 | 1041 | 20 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:44 | 21m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | |
| r: 1:10 | 28m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 20 | |
| r: 1:39 | 62m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 20 | |
| r: 1:19 | 35m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 20 | |
| r: 1:10 | 37m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | |
| r: 1:22 | 36m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:28 | 42m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | |
| r: 1:23 | 13m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:22 | 37m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 | |
| r: 1:44 | 23m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 20 | |
| r: 1:43 | 19m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 20 | |
| r: 1:34 | 22m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 20 | |
| r: 1:34 | 15m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | |
| r: 1:33 | 12m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 0:42 | 21m | |||||
| r423m |
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Workout Graph
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