Nils Preuß 15000m row
15,000m
Meters
58:22.2
Time
1:56.7
Pace
1020
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 125 |
November 29, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:22.2 | 15,000m | 1:56.7 | 220 | 1057 | 21 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 22 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 21 |
| 3:53.8 | 6,000m | 1:56.9 | 219 | 1054 | 21 |
| 3:53.1 | 7,000m | 1:56.5 | 221 | 1060 | 21 |
| 3:53.3 | 8,000m | 1:56.6 | 221 | 1058 | 21 |
| 3:52.7 | 9,000m | 1:56.3 | 222 | 1064 | 21 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 21 |
| 3:52.6 | 11,000m | 1:56.3 | 222 | 1065 | 21 |
| 3:52.4 | 12,000m | 1:56.2 | 223 | 1067 | 21 |
| 3:53.1 | 13,000m | 1:56.5 | 221 | 1060 | 21 |
| 3:53.0 | 14,000m | 1:56.5 | 221 | 1061 | 21 |
| 3:49.3 | 15,000m | 1:54.6 | 232 | 1099 | 22 |
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Workout Graph
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