Nils Preuß v1000m/1:14r...15 row
15,000m
Meters
57:35.3
Time
1:55.1
Pace
1037
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 24:29.0 |
| Overall Distance | 15,727m |
| Overall Time | 1:22:04.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 126 |
November 30, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.3 | 15,000m | 1:55.1 | 229 | 1088 | 21 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | |
| r: 1:14 | 40m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 | |
| r: 1:29 | 23m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| r: 1:38 | 49m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 21 | |
| r: 2:01 | 59m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:48 | 62m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 | |
| r: 1:55 | 57m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 | |
| r: 1:35 | 53m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:32 | 46m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 | |
| r: 1:54 | 59m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 21 | |
| r: 1:41 | 56m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:38 | 51m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 21 | |
| r: 2:00 | 60m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | |
| r: 1:22 | 41m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 | |
| r: 2:02 | 55m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 22 | |
| r: 0:40 | 16m | |||||
| r727m |
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Workout Graph
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