Nils Preuß 15000m row
15,000m
Meters
58:27.5
Time
1:56.9
Pace
1020
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1226 |
| Drag Factor | 126 |
December 08, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:27.5 | 15,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 22 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 21 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 21 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 21 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 21 |
| 3:53.2 | 7,000m | 1:56.6 | 221 | 1059 | 21 |
| 3:52.4 | 8,000m | 1:56.2 | 223 | 1067 | 21 |
| 3:53.8 | 9,000m | 1:56.9 | 219 | 1054 | 21 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:53.9 | 11,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:54.0 | 12,000m | 1:57.0 | 219 | 1052 | 21 |
| 3:54.3 | 13,000m | 1:57.1 | 218 | 1049 | 21 |
| 3:52.5 | 14,000m | 1:56.2 | 223 | 1066 | 21 |
| 3:49.5 | 15,000m | 1:54.7 | 232 | 1097 | 21 |
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Workout Graph
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