Nils Preuß 15000m row
15,000m
Meters
1:13:47.8
Time
2:27.5
Pace
1007
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1224 |
| Drag Factor | 126 |
December 12, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:47.8 | 15,000m | 2:27.5 | 109 | 674 | 19 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 21 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 21 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 21 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 21 |
| 3:54.6 | 7,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 20 |
| 18:45.7 | 10,000m | 9:22.8 | 2 | 306 | 4 |
| 3:57.7 | 11,000m | 1:58.8 | 208 | 1017 | 21 |
| 3:55.9 | 12,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:55.8 | 13,000m | 1:57.9 | 214 | 1034 | 20 |
| 3:54.8 | 14,000m | 1:57.4 | 216 | 1044 | 20 |
| 3:54.8 | 15,000m | 1:57.4 | 216 | 1044 | 20 |
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Workout Graph
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