Nils Preuß 15000m row
15,000m
Meters
58:56.1
Time
1:57.8
Pace
1010
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 125 |
December 14, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:56.1 | 15,000m | 1:57.8 | 214 | 1035 | 21 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 21 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 21 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 21 |
| 3:55.6 | 8,000m | 1:57.8 | 214 | 1036 | 21 |
| 3:55.6 | 9,000m | 1:57.8 | 214 | 1036 | 21 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 21 |
| 3:54.7 | 11,000m | 1:57.3 | 217 | 1045 | 21 |
| 3:54.0 | 12,000m | 1:57.0 | 219 | 1052 | 21 |
| 3:53.4 | 13,000m | 1:56.7 | 220 | 1057 | 21 |
| 3:53.9 | 14,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:54.6 | 15,000m | 1:57.3 | 217 | 1046 | 21 |
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Workout Graph
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