Nils Preuß 30:08 row
7,544m
Meters
30:08.3
Time
1:59.8
Pace
501
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 125 |
December 15, 2022 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,544m | 1:59.8 | 203 | 999 | 17 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 |
| 30:08.2 | 23m | 2:58.2 | 62 | 512 | 7 |
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Workout Graph
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