Nils Preuß v1000m/1:44r...10 row
10,000m
Meters
38:20.2
Time
1:55.0
Pace
692
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 10,324m |
| Overall Time | 56:57.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 127 |
December 17, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.2 | 10,000m | 1:55.0 | 230 | 1091 | 21 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:44 | 58m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 21 | |
| r: 1:47 | 28m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | |
| r: 1:51 | 32m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 21 | |
| r: 1:54 | 27m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 21 | |
| r: 2:06 | 40m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 21 | |
| r: 1:59 | 31m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
| r: 1:56 | 33m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 | |
| r: 2:05 | 23m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 21 | |
| r: 1:56 | 35m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | |
| r: 1:19 | 17m | |||||
| r324m |
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