Nils Preuß v1000m/1:33r...5 row
5,000m
Meters
18:46.0
Time
1:52.6
Pace
356
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 5,183m |
| Overall Time | 27:08.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 127 |
December 19, 2022 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 22 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | |
| r: 1:33 | 57m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 21 | |
| r: 1:32 | 19m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 22 | |
| r: 1:35 | 45m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 22 | |
| r: 2:15 | 45m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 23 | |
| r: 1:27 | 17m | |||||
| r183m |
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Workout Graph
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