Nils Preuß v1000m/2:23r...8 row
8,000m
Meters
30:02.6
Time
1:52.6
Pace
569
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 8,254m |
| Overall Time | 50:22.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 126 |
December 20, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 8,000m | 1:52.6 | 245 | 1142 | 21 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:23 | 38m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 21 | |
| r: 2:26 | 39m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 21 | |
| r: 2:24 | 30m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 21 | |
| r: 2:37 | 36m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 21 | |
| r: 2:50 | 36m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 21 | |
| r: 2:25 | 21m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 21 | |
| r: 3:03 | 40m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 22 | |
| r: 2:12 | 14m | |||||
| r254m |
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Workout Graph
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