Nils Preuß 15000m row
15,000m
Meters
1:03:41.2
Time
2:07.3
Pace
930
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 124 |
January 15, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:41.2 | 15,000m | 2:07.3 | 169 | 882 | 20 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 21 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 20 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 20 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 20 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 20 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 20 |
| 4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 20 |
| 4:13.6 | 10,000m | 2:06.8 | 172 | 890 | 20 |
| 4:12.7 | 11,000m | 2:06.3 | 174 | 897 | 20 |
| 4:12.3 | 12,000m | 2:06.1 | 174 | 900 | 20 |
| 4:12.0 | 13,000m | 2:06.0 | 175 | 902 | 20 |
| 4:13.4 | 14,000m | 2:06.7 | 172 | 892 | 20 |
| 4:16.1 | 15,000m | 2:08.0 | 167 | 873 | 19 |
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Workout Graph
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