Nils Preuß v1000m/1:26r...10 row
10,000m
Meters
38:52.1
Time
1:56.6
Pace
682
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 10,330m |
| Overall Time | 56:09.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 121 |
January 16, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.1 | 10,000m | 1:56.6 | 221 | 1059 | 21 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 | |
| r: 1:26 | 21m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:41 | 29m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:46 | 31m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:48 | 32m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:31 | 48m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | |
| r: 1:39 | 54m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 | |
| r: 1:32 | 34m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 | |
| r: 1:35 | 28m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | |
| r: 2:08 | 38m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | |
| r: 1:11 | 15m | |||||
| r330m |
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Workout Graph
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