Nils Preuß v1000m/0:52r...15 row
15,000m
Meters
59:29.1
Time
1:58.9
Pace
1001
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 15,243m |
| Overall Time | 1:13:41.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
January 24, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.1 | 15,000m | 1:58.9 | 208 | 1015 | 20 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | |
| r: 0:52 | 27m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | |
| r: 0:56 | 28m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | |
| r: 0:56 | 11m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | |
| r: 0:57 | 12m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| r: 0:53 | 15m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| r: 0:57 | 10m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | |
| r: 0:59 | 15m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 | |
| r: 0:59 | 26m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | |
| r: 0:56 | 12m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:59 | 20m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:07 | 16m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | |
| r: 0:56 | 15m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:06 | 12m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | |
| r: 1:02 | 15m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | |
| r: 0:37 | 9m | |||||
| r243m |
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Workout Graph
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