Nils Preuß v1000m/0:45r...13 row
13,000
Meters
51:25.9
Time
1:58.6
Pace
871
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 13,185 |
| Overall Time | 1:04:29.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
January 27, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.9 | 13,000 | 1:58.6 | 209 | 1020 | 20 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | |
| r: 0:45 | 12 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:00 | 15 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 20 | |
| r: 0:54 | 12 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 20 | |
| r: 0:54 | 17 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:07 | 26 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | |
| r: 1:04 | 8 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:05 | 15 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:01 | 9 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 20 | |
| r: 1:04 | 15 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | |
| r: 1:04 | 13 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:01 | 14 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:09 | 11 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | |
| r: 0:56 | 18 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.