Nils Preuß v1000m/0:45r...13 row
13,000m
Meters
51:25.9
Time
1:58.6
Pace
871
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 13,185m |
| Overall Time | 1:04:29.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
January 27, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.9 | 13,000m | 1:58.6 | 209 | 1020 | 20 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| r: 0:45 | 12m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:00 | 15m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | |
| r: 0:54 | 12m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| r: 0:54 | 17m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:07 | 26m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| r: 1:04 | 8m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:05 | 15m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:01 | 9m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | |
| r: 1:04 | 15m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| r: 1:04 | 13m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:01 | 14m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:09 | 11m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| r: 0:56 | 18m | |||||
| r185m |
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Workout Graph
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