Nils Preuß 15000m row
15,000m
Meters
59:06.7
Time
1:58.2
Pace
1005
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 127 |
January 28, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:06.7 | 15,000m | 1:58.2 | 212 | 1028 | 20 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 21 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 21 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 20 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 20 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 20 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 21 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 21 |
| 3:56.1 | 9,000m | 1:58.0 | 213 | 1032 | 20 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 21 |
| 3:56.8 | 11,000m | 1:58.4 | 211 | 1025 | 21 |
| 3:56.5 | 12,000m | 1:58.2 | 212 | 1028 | 21 |
| 3:56.0 | 13,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:54.5 | 14,000m | 1:57.2 | 217 | 1047 | 21 |
| 3:55.2 | 15,000m | 1:57.6 | 215 | 1040 | 20 |
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Workout Graph
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