Nils Preuß v1000m/1:32r...10 row
10,000m
Meters
38:54.5
Time
1:56.7
Pace
682
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 10,158m |
| Overall Time | 57:22.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 127 |
January 29, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 10,000m | 1:56.7 | 220 | 1057 | 20 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| r: 1:32 | 15m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 21 | |
| r: 1:41 | 17m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 20 | |
| r: 2:09 | 25m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 21 | |
| r: 1:59 | 15m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 21 | |
| r: 2:06 | 10m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 21 | |
| r: 2:10 | 20m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | |
| r: 2:13 | 17m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 20 | |
| r: 2:04 | 15m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 21 | |
| r: 1:19 | 16m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 21 | |
| r: 1:15 | 8m | |||||
| r158m |
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Workout Graph
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