Nils Preuß v1000m/1:56r...10 row
10,000m
Meters
39:22.7
Time
1:58.1
Pace
671
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 10,197m |
| Overall Time | 59:45.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 129 |
February 05, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.7 | 10,000m | 1:58.1 | 212 | 1030 | 19 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | |
| r: 1:56 | 21m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| r: 2:09 | 44m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 1:45 | 17m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 19 | |
| r: 1:50 | 24m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 19 | |
| r: 1:54 | 11m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:58 | 16m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:52 | 18m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:19 | 14m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | |
| r: 2:41 | 13m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:59 | 19m | |||||
| r197m |
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Workout Graph
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