Nils Preuß 15000m row
15,000m
Meters
59:46.5
Time
1:59.5
Pace
990
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 127 |
February 09, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:46.5 | 15,000m | 1:59.5 | 205 | 1004 | 20 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 21 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 21 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 21 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 21 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 20 |
| 3:59.0 | 9,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:58.3 | 10,000m | 1:59.1 | 207 | 1012 | 20 |
| 3:58.3 | 11,000m | 1:59.1 | 207 | 1012 | 20 |
| 3:57.6 | 12,000m | 1:58.8 | 209 | 1018 | 20 |
| 3:59.0 | 13,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:58.7 | 14,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:58.3 | 15,000m | 1:59.1 | 207 | 1012 | 20 |
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Workout Graph
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