Nils Preuß 30:04 row
7,648m
Meters
30:04.9
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 0 |
February 15, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,648m | 1:57.9 | 213 | 1033 | 20 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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