Nils Preuß v1000m/0:29r...10 row
10,000m
Meters
48:50.5
Time
2:26.5
Pace
612
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 10,171m |
| Overall Time | 57:02.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 118 |
March 25, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.5 | 10,000m | 2:26.5 | 111 | 682 | 23 | |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 24 | |
| r: 0:29 | 12m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | |
| r: 0:29 | 13m | |||||
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 24 | |
| r: 0:38 | 13m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 20 | |
| r: 1:03 | 23m | |||||
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 26 | |
| r: 0:39 | 16m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 21 | |
| r: 1:02 | 20m | |||||
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 25 | |
| r: 0:39 | 16m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 24 | |
| r: 1:41 | 22m | |||||
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 26 | |
| r: 1:08 | 18m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 26 | |
| r: 0:24 | 18m | |||||
| r171m |
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Workout Graph
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