Nils Preuß 40:05 row
10,229m
Meters
40:05.8
Time
1:57.5
Pace
691
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 0 |
June 09, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 10,229m | 1:57.5 | 215 | 1040 | 21 | 166 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 151 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 160 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 160 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 166 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 170 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 171 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 176 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 178 |
| 40:05.8 | 19m | 2:32.6 | 98 | 638 | 0 | 178 |
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Workout Graph
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