Nils Preuß 20:04 row
5,311m
Meters
20:04.6
Time
1:53.4
Pace
374
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 124 |
June 14, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 5,311m | 1:53.4 | 240 | 1125 | 23 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 24 |
| 20:04.5 | 15m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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