Nils Preuß 30:06 row
7,660m
Meters
30:06.9
Time
1:57.9
Pace
517
Calories
117
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 124 |
August 03, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,660m | 1:57.9 | 213 | 1034 | 18 | 117 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 118 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 118 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 115 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 118 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 118 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 119 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 119 |
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Workout Graph
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