Nils Preuß 1:00:07 row
15,455m
Meters
1:00:07.4
Time
1:56.7
Pace
1054
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 125 |
August 08, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 15,455m | 1:56.7 | 220 | 1057 | 20 | 162 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 145 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 153 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 157 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 159 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | 160 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 164 |
| 35:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 166 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 168 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 169 |
| 50:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 169 |
| 55:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 170 |
| 1:00:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 169 |
| 1:00:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 169 |
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Workout Graph
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