Nils Preuß 40:04 row
10,128m
Meters
40:04.3
Time
1:58.6
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 123 |
September 21, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 10,128m | 1:58.6 | 209 | 1020 | 20 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 40:04.3 | 9m | 3:58.8 | 26 | 388 | 0 |
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Workout Graph
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