Nils Preuß v1000m/1:39r...3 row
3,000m
Meters
11:31.9
Time
1:55.3
Pace
207
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 3,061m |
| Overall Time | 25:37.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 122 |
October 16, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 21 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | |
| r: 1:39 | 23m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 21 | |
| r: 2:08 | 22m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 22 | |
| r: 10:01 | 16m | |||||
| r61m |
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Workout Graph
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