Nils Preuß v1000m/2:12r...7 row
7,000m
Meters
26:41.8
Time
1:54.4
Pace
488
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 7,155m |
| Overall Time | 40:45.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 123 |
October 16, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.8 | 7,000m | 1:54.4 | 234 | 1104 | 21 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | |
| r: 2:12 | 27m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:15 | 20m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 21 | |
| r: 2:06 | 39m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 21 | |
| r: 2:06 | 17m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 21 | |
| r: 2:06 | 15m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | |
| r: 1:52 | 18m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 22 | |
| r: 1:27 | 19m | |||||
| r155m |
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Workout Graph
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