Nils Preuß v1000m/1:31r...15 row
15,000m
Meters
57:28.1
Time
1:54.9
Pace
1041
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 31:36.0 |
| Overall Distance | 15,327m |
| Overall Time | 1:29:04.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 124 |
October 19, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.1 | 15,000m | 1:54.9 | 231 | 1093 | 22 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 23 | |
| r: 1:31 | 18m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:05 | 15m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | |
| r: 1:44 | 32m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 | |
| r: 2:03 | 19m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:05 | 18m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 21 | |
| r: 2:05 | 19m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| r: 1:57 | 34m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 | |
| r: 2:01 | 18m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | |
| r: 2:48 | 49m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:45 | 13m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:03 | 19m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | |
| r: 2:04 | 18m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | |
| r: 2:03 | 21m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | |
| r: 2:11 | 14m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | |
| r: 2:11 | 20m | |||||
| r327m |
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Workout Graph
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