Nils Preuß v1000m/1:33r...5 row
5,000m
Meters
18:17.2
Time
1:49.7
Pace
367
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 5,102m |
| Overall Time | 27:01.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 125 |
October 21, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 5,000m | 1:49.7 | 265 | 1211 | 23 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:33 | 20m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 22 | |
| r: 1:39 | 22m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:41 | 20m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 23 | |
| r: 2:11 | 15m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 25 | |
| r: 1:40 | 25m | |||||
| r102m |
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Workout Graph
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