Nils Preuß v1000m/1:57r...10 row
10,000m
Meters
38:47.9
Time
1:56.3
Pace
683
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 10,193m |
| Overall Time | 55:04.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 136 |
October 22, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.9 | 10,000m | 1:56.3 | 222 | 1063 | 22 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:57 | 21m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | |
| r: 1:30 | 22m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:35 | 20m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 22 | |
| r: 1:33 | 23m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:32 | 20m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:33 | 10m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | |
| r: 1:40 | 23m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:53 | 21m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | |
| r: 1:47 | 20m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | |
| r: 1:17 | 13m | |||||
| r193m |
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Workout Graph
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