Nils Preuß v1000m/1:17r...11 row
11,000m
Meters
42:16.9
Time
1:55.3
Pace
760
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 11,376m |
| Overall Time | 1:00:27.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 127 |
October 27, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.9 | 11,000m | 1:55.3 | 228 | 1085 | 22 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:17 | 24m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:40 | 35m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:50 | 46m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:30 | 33m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:48 | 41m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:26 | 37m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:23 | 30m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:37 | 35m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | |
| r: 1:48 | 39m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:45 | 36m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 22 | |
| r: 1:07 | 20m | |||||
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.