Nils Preuß v1000m/1:11r...5 row
5,000m
Meters
18:55.7
Time
1:53.5
Pace
351
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 5,158m |
| Overall Time | 29:16.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 128 |
October 28, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000m | 1:53.5 | 239 | 1122 | 22 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:11 | 33m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | |
| r: 1:37 | 38m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | |
| r: 2:00 | 34m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | |
| r: 2:48 | 34m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 22 | |
| r: 2:45 | 19m | |||||
| r158m |
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Workout Graph
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