Nils Preuß v1000m/1:34r...10 row
10,000m
Meters
38:46.5
Time
1:56.3
Pace
683
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 10,312m |
| Overall Time | 53:15.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 123 |
November 02, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.5 | 10,000m | 1:56.3 | 222 | 1065 | 21 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:34 | 33m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| r: 1:29 | 37m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | |
| r: 1:32 | 32m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | |
| r: 1:27 | 35m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 | |
| r: 1:33 | 41m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:26 | 45m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:34 | 20m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| r: 1:25 | 26m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:27 | 29m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 | |
| r: 1:02 | 14m | |||||
| r312m |
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Workout Graph
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