Nils Preuß v1000m/1:24r...10 row
10,000m
Meters
39:43.7
Time
1:59.1
Pace
664
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 10,290m |
| Overall Time | 58:55.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 126 |
November 03, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.7 | 10,000m | 1:59.1 | 207 | 1011 | 21 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 | |
| r: 1:24 | 27m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 | |
| r: 1:30 | 28m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 5:24 | 34m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | |
| r: 1:30 | 33m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | |
| r: 1:50 | 39m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:37 | 25m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | |
| r: 1:12 | 15m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 1:49 | 49m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 1:35 | 23m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 21 | |
| r: 1:21 | 17m | |||||
| r290m |
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Workout Graph
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