Nils Preuß v1000m/1:25r...6 row
6,000m
Meters
23:40.3
Time
1:58.3
Pace
401
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 6,183m |
| Overall Time | 31:29.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 119 |
November 13, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 6,000m | 1:58.3 | 211 | 1026 | 21 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 1:25 | 27m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 21 | |
| r: 1:21 | 41m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 21 | |
| r: 1:23 | 38m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 21 | |
| r: 1:20 | 29m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:08 | 29m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:12 | 19m | |||||
| r183m |
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Workout Graph
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