Nils Preuß v1000m/0:51r...7 row
7,000m
Meters
27:31.0
Time
1:57.9
Pace
471
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 7,277m |
| Overall Time | 33:47.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 120 |
November 26, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 7,000m | 1:57.9 | 213 | 1034 | 20 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | |
| r: 0:51 | 45m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| r: 1:01 | 37m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:51 | 32m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:56 | 32m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| r: 1:01 | 38m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 1:04 | 73m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | |
| r: 0:32 | 20m | |||||
| r277m |
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Workout Graph
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