Nils Preuß v1000m/0:58r...10 row
10,000m
Meters
38:56.9
Time
1:56.8
Pace
680
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 10,309m |
| Overall Time | 49:35.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 118 |
November 27, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.9 | 10,000m | 1:56.8 | 219 | 1055 | 20 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 20 | |
| r: 0:58 | 28m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 20 | |
| r: 1:10 | 36m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 21 | |
| r: 0:57 | 30m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 20 | |
| r: 1:04 | 36m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:17 | 33m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:06 | 39m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| r: 0:56 | 19m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| r: 1:10 | 28m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 1:22 | 38m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| r: 0:39 | 22m | |||||
| r309m |
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Workout Graph
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