Nils Preuß 30:06 row
7,637m
Meters
30:06.2
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 122 |
November 30, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,637m | 1:58.2 | 212 | 1028 | 19 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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