Nils Preuß v1000m/0:58r...15 row
15,000m
Meters
59:03.2
Time
1:58.1
Pace
1006
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 15,454m |
| Overall Time | 1:19:20.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 125 |
December 12, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.2 | 15,000m | 1:58.1 | 212 | 1031 | 19 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 19 | |
| r: 0:58 | 35m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:16 | 66m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 19 | |
| r: 1:13 | 34m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 19 | |
| r: 1:07 | 27m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 19 | |
| r: 1:41 | 36m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:18 | 28m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 19 | |
| r: 1:24 | 26m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 19 | |
| r: 1:01 | 31m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:07 | 22m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | |
| r: 2:59 | 34m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:02 | 33m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | |
| r: 0:55 | 29m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:07 | 17m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:00 | 26m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | |
| r: 2:09 | 10m | |||||
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.