Nils Preuß v1000m/0:52r...15 row
15,000m
Meters
59:37.7
Time
1:59.2
Pace
998
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 15,259m |
| Overall Time | 1:16:38.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 130 |
December 18, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.7 | 15,000m | 1:59.2 | 206 | 1010 | 19 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 20 | |
| r: 0:52 | 24m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 | |
| r: 1:20 | 24m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:05 | 41m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:09 | 11m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:01 | 18m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:18 | 21m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 20 | |
| r: 1:12 | 11m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 19 | |
| r: 1:22 | 13m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:10 | 22m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:41 | 16m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | |
| r: 0:56 | 16m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | |
| r: 0:56 | 9m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 20 | |
| r: 0:56 | 9m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 | |
| r: 1:30 | 9m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | |
| r: 0:33 | 15m | |||||
| r259m |
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Workout Graph
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