Nils Preuß v1000m/0:50r...5 row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 23:50.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 126 |
December 20, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 21 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| r: 0:50 | 21m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 21 | |
| r: 0:59 | 14m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 21 | |
| r: 1:02 | 14m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 21 | |
| r: 0:56 | 17m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
| r: 0:43 | 15m | |||||
| r81m |
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Workout Graph
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