Nils Preuß v1000m/0:45r...5 row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
335
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 5,068m |
| Overall Time | 24:29.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 125 |
December 21, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 19 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | |
| r: 0:45 | 16m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:00 | 13m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 19 | |
| r: 0:57 | 12m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:19 | 18m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | |
| r: 0:47 | 9m | |||||
| r68m |
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Workout Graph
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