Nils Preuß v1000m/4:23r...5 row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
348
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 5,136m |
| Overall Time | 38:25.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 118 |
January 27, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 21 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 | |
| r: 4:23 | 31m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 22 | |
| r: 4:52 | 23m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 | |
| r: 3:45 | 25m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:48 | 39m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 22 | |
| r: 2:22 | 18m | |||||
| r136m |
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Workout Graph
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