Nils Preuß v1000m/1:19r...5 row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
338
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 5,128m |
| Overall Time | 27:20.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 111 |
February 08, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 21 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | |
| r: 1:19 | 30m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 21 | |
| r: 1:28 | 38m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 | |
| r: 1:36 | 22m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:46 | 25m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | |
| r: 1:41 | 13m | |||||
| r128m |
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Workout Graph
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