Nils Preuß v1000m/1:02r...5 row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
342
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 5,085m |
| Overall Time | 24:56.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 113 |
March 11, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 20 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 20 | |
| r: 1:02 | 11m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 20 | |
| r: 0:59 | 17m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | |
| r: 1:21 | 23m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 20 | |
| r: 1:01 | 18m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 20 | |
| r: 1:09 | 16m | |||||
| r85m |
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Workout Graph
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