Nils Preuß v1000m/1:01r...8 row
8,000m
Meters
31:29.5
Time
1:58.0
Pace
538
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 8,125m |
| Overall Time | 42:41.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 114 |
March 11, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.5 | 8,000m | 1:58.0 | 213 | 1031 | 19 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | |
| r: 1:01 | 16m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 19 | |
| r: 1:18 | 14m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 19 | |
| r: 1:30 | 17m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 18 | |
| r: 2:04 | 18m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 19 | |
| r: 1:19 | 16m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 19 | |
| r: 1:23 | 18m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 19 | |
| r: 1:43 | 11m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 19 | |
| r: 0:54 | 15m | |||||
| r125m |
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Workout Graph
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