Nils Preuß v1000m/2:13r...7 row
7,000m
Meters
27:11.4
Time
1:56.5
Pace
477
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 7,147m |
| Overall Time | 39:13.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 114 |
April 15, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.4 | 7,000m | 1:56.5 | 221 | 1061 | 20 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 21 | |
| r: 2:13 | 19m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:25 | 24m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | |
| r: 1:42 | 19m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 | |
| r: 1:47 | 17m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | |
| r: 1:49 | 23m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 20 | |
| r: 1:47 | 25m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | |
| r: 1:19 | 20m | |||||
| r147m |
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Workout Graph
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