Nils Preuß v1000m/2:09r...10 row
10,000m
Meters
39:40.6
Time
1:59.0
Pace
665
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 10,313m |
| Overall Time | 57:41.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 117 |
April 24, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 10,000m | 1:59.0 | 208 | 1014 | 19 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| r: 2:09 | 27m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | |
| r: 1:29 | 30m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | |
| r: 1:44 | 27m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | |
| r: 1:58 | 34m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | |
| r: 1:34 | 35m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 18 | |
| r: 1:46 | 40m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 19 | |
| r: 1:36 | 36m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 18 | |
| r: 1:47 | 39m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 18 | |
| r: 1:47 | 29m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 19 | |
| r: 2:11 | 16m | |||||
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.