Nils Preuß v1000m/1:19r...10 row
10,000m
Meters
39:38.4
Time
1:58.9
Pace
666
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 10,269m |
| Overall Time | 54:39.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 116 |
April 26, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.4 | 10,000m | 1:58.9 | 208 | 1016 | 18 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 20 | |
| r: 1:19 | 23m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 | |
| r: 1:35 | 40m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 18 | |
| r: 1:36 | 31m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 19 | |
| r: 1:27 | 23m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 19 | |
| r: 1:32 | 39m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 19 | |
| r: 1:29 | 21m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 19 | |
| r: 1:29 | 24m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 18 | |
| r: 1:31 | 18m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 19 | |
| r: 1:43 | 38m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 17 | |
| r: 1:20 | 12m | |||||
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.